Three Things to Expect When You Start Daycare

Wondering What to Expect When Your Child Starts Daycare? Here Are Some Things to Keep In Mind

Frustration Or Fear Of Separation: Starting preschool or daycare for the first time is a big transition and It's completely normal for your children to express fear. In this context children sometimes lack the emotional resources to express their feelings; so they cry. When going through this transition children need time to become accustomed to their surroundings. Or realize there is a new routine in place. It will take some time for them to realize that their caregiver will come back for them. at the end of the day. Keep in mind your child's age or emotional development level may also impact the time they need to transition. Children between the ages of seven months to two years old are typically understanding about this transition, but grudgingly.
Parental Stress/ Anxiety: Leaving your loved one at daycare can conjure up many emotions for parents. Parents often report the feeling of grief, fear or sadness, due to the stress or change in routine. Fear can also be triggered by past experiences of separation. It's important to acknowledge the discomfort and prepare for the possibility that it may take longer than expected for the transition or discomfort to go away. Consider taking time off work, scheduling me time, visiting/touring the center, or even volunteering (if permitted).
Emotional Safety At The Daycare: Because crying is common it is important that your daycare and childcare facility prepares emotional support and comfort. In such places a child can feel loved, supported, heard and safe. Beyond socialization, it is important that children develop neurologically, cognitively and emotionally. Parents are advised to look for preschools where teachers provide emotional support above all else. At a minimum their childcare center and teachers should express love and never a negative label for their child's behavior.

How can we make this transition easier for families?

Expect things to be bumpy. This is a transition in schedule.
Let your child nap longer, spend more time cuddling.
Provide snacks that are high in protein and low in sugar. Slow burn carbs like oatmeal are ideal for energy in the morning.
Physically expression of love and talk about the change in schedule.
Establish a check in with the preschool or child care provider.
Build self-care activities with children to calm their nerves and ultimately strengthen your relationship.

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How to Prepare Your Child for Their First Day of Daycare

February 19, 2026

The first day of daycare is an exciting milestone, but it can also bring big emotions for both children and parents. At Alpha Kids Academy, we work closely with families in the San Francisco, Novato, and Menlo Park, CA areas to help make this transition as smooth and positive as possible. With a little preparation, your child can begin their daycare journey feeling confident, secure, and ready to learn. Talk About Daycare Ahead of Time Children feel more comfortable when they know what to expect. Start talking about daycare several days or weeks in advance. Describe it as a safe, fun place where they will play, learn, and make new friends. Use positive language when discussing preschool and childcare so your child associates the experience with excitement rather than anxiety. Reading books about daycare or role-playing drop-off routines can also help younger children understand what the day will look like. Establish a Consistent Routine A predictable routine helps children feel secure, especially when they are very young. Before daycare begins, adjust bedtime and morning schedules to match what your child will follow during the week. Consistent wake-up times, meals, and naps can reduce stress and make mornings easier once daycare starts. This structure supports healthy transitions and prepares your child for a preschool environment where routines play an important role in learning and development. Encourage Independence at Home Simple skills like putting on shoes, washing hands, or cleaning up toys can boost your child’s confidence at daycare. Practicing these habits at home helps children feel capable and comfortable in a childcare setting. Independence also supports smoother classroom transitions and helps children feel proud of their growing abilities. Visit the Daycare Together If possible, visit the daycare with your child before their first official day. Seeing the classroom, meeting teachers, and exploring the space can reduce fear of the unknown. Familiar surroundings make it easier for children to separate from parents on their first day. At Alpha Kids Academy, we believe that strong relationships between families, children, and teachers are key to a successful daycare experience. Keep Goodbyes Calm and Positive On the first day, keep drop-offs brief and reassuring. Let your child know when you will return and follow through on your promise. A calm, confident goodbye helps your child feel safe and supported. Even if there are a few tears, most children adjust quickly once they become engaged in activities and connect with our caregivers. Trust the Process It’s normal for children to need time to adjust to daycare. With patience, consistency, and encouragement, most children thrive in a nurturing preschool environment. Quality childcare supports social development, early learning, and emotional growth during these important early years. At Alpha Kids Academy , we are proud to support families in San Francisco , Novato , and Menlo Park, CA by providing a safe, engaging, and welcoming daycare experience that helps children grow with confidence.